خلاصہ

I am a dedicated and extroverted psychologist with over 3 years of diverse experience in health promotion, organizational psychology, nutrition psychology, and physical health initiatives. I have actively worked on designing and implementing programs focusing on daily exercise, balanced diets, and yoga-based activities to support the physical and mental wellbeing of individuals and communities. My expertise includes addressing workplace mental health challenges, promoting positive organizational culture, and integrating nutrition and physical wellness strategies for holistic health.

With excellent communication and interpersonal skills, I excel at fostering trust and rapport with employees and facilitating impactful discussions. Multilingual and culturally sensitive, I can effectively communicate in Pashto, Balochi, Brahvi, and Urdu, enabling me to connect with diverse populations. My professional experience in psychology, counseling, and wellness program development, combined with my ability to assess health needs and evaluate program outcomes, positions me to contribute significantly to the growth of your organization while promoting a healthier and more supportive workplace.

پراجیکٹس

Genetic Influence of Bipolar and Schizophrenia in Pakistan

تجربہ

کمپنی کا لوگو
Psycho Social Support Officer
Islamic Relief
اپریل ۲۰۲۳ - ستمبر ۲۰۲۳ | Quetta, Pakistan

I served as a Psychosocial Support Officer with Islamic Relief Pakistan on an emergency project funded by GAC. In this project, I worked with the project team, conducting social mobilization in various flood-affected areas. I engaged with diverse communities, including Pashtoon, Baloch, Brahvi, and Sindhi, distributing primary health and hygiene kits and providing training on their usage. For women, I distributed MHM kits and conducted hygiene-related training. I also promoted mental health, offering counseling to traumatized individuals. In Pashtoon areas, I delivered training in Pashto, and in Baloch and Brahvi areas, I used Balochi and Brahvi languages to counsel on the importance of mental, physical health, basic hygiene, healthy eating habits, hygiene sleep, daily Exercises.

کمپنی کا لوگو
Case Management Officer
SEHER
دسمبر ۲۰۲۲ - اپریل ۲۰۲۳ | Quetta, Pakistan

After completing my first project at SEHER organization, I was appointed in the same organization as a Case Management Officer for another project  funded by UNHCR, named ALAC, which Seher was running. In this role, I handled cases of Afghan and Iranian refugees, entered their cases into UNHCR’s software, and forwarded them to the online reception. Refugees would present their cases to me in Pashto, Balochi, Farsi, or Dari, and I would translate and convert the information into English for data entry.

کمپنی کا لوگو
Psychologist
SEHER
جولائی ۲۰۲۲ - نومبر ۲۰۲۲ | Quetta, Pakistan

I worked as a psychologist and well-being officer with SEHER, a local humanitarian organization partnered with UNHCR, focusing on Afghan refugees living in different areas around Quetta. I first conducted assessments to identify the refugees and their needs, then set up psychosocial support centers in their communities. At these centers, I provided counseling on mental health and basic needs and nutrition and focused how to maintain physical health along mental health and daily excise for both children and women, identified cases of Gender-Based Violence (GBV), and offered counseling to those affected. I created a healthy and creative environment to inspire hope and encourage a better life through various supportive techniques like stress management, daily yoga and starching training, playing physical and logical games and art and crafts.

کمپنی کا لوگو
Clinical Psychologist/ intern
Baluchistan Institue of Psychiatry and Behavioral Sciences
جنوری ۲۰۲۲ - جون ۲۰۲۲ | Quetta, Pakistan

Balochistan Institute of Psychiatry and Behavioral Sciences (BIPBS)
Duration: 6 months
Location: Quetta, Balochistan
• Completed a 6-month internship where I gained hands-on experience in the practical implementation of psychology in a clinical setting.
• Learned to effectively conduct psychological assessments, including history-taking and diagnosing various mental disorders.
• Provided motivational counseling, individual counseling, and group therapies to patients with diverse psychological needs.
• Acquired skills in conducting therapeutic interventions and managing mental health cases in a professional clinical environment.

کمپنی کا لوگو
Psychologist
Psychological Aid and Services for Society, Quetta.
اکتوبر ۲۰۲۱ - جون ۲۰۲۲ | Quetta, Pakistan

I worked as a volunteer with PASS organization, providing psycho-social support and social mobilization focused on mental health. At PASS, we trained other NGOs in areas such as mental health, physical health, career development, and conducted motivational counseling sessions for entire groups.

کمپنی کا لوگو
Clinical Psychologist (Research Associate)
Lahore institute of research and medical sciences
اکتوبر ۲۰۲۱ - جنوری ۲۰۲۲ | Quetta, Pakistan

i was working as a Research Associate in International Research till 3 months with the collaboration of Dr. Ghulam Rasool Psychiatrist in Quetta.

کمپنی کا لوگو
Lecturer
Psychology Department
دسمبر ۲۰۲۰ - اگست ۲۰۲۱ | Quetta, Pakistan

• Began my professional journey as a volunteer lecturer in the Department of Psychology.
• Delivered lectures and conducted training sessions for students on various mental health topics, fostering awareness and understanding of psychological concepts.
• Designed and evaluated academic activities, including quizzes, assignments, presentations, and exam papers, to enhance student engagement and learning outcomes.
• Played a pivotal role in mentoring and guiding students, focusing on their academic and professional development in the field of psychology.

تعلیم

Sardar Bahadur Khan Women University
ماسٹرز, , Psychologist‎
Applied Psychology, Clinical Psychology, Educational Psychology
2019

پیشہ ورانہ مہارتیں

ماہر Active listening and Active lifestyle
ماہر Art And Craft
ماہر Assessment Skills
ماہر Client Counseling
ماہر clinic Assessment
ماہر Cultural Awareness
ماہر Data Collection
ماہر Event Management
ماہر Excellent Communication
ماہر Good Writing Report skills
ماہر Inclusion and Protection
ماہر Monitoring Skills
متوسط MS Excel
متوسط MS Office
متوسط MS Outlook
ماہر Photography
ماہر Presentation and training skills
ماہر Psychological Assessment
ماہر Psychological Operations
ماہر Report Writing
متوسط Team Building
ماہر `Online Research

زبانیں

ماہر اردو
متوسط فارسی
ماہر بلوچی
متوسط پشتو
ماہر انگریزی

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